Introductory

Shambhala Training Level I -The Art of Being Human

September 28th—September 29th

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

Mindful Monday Community Conversations - Mindfulness and Depression

with Loraine Locke

October 14th

In this series, on the third Monday of each month (usually, 3rd Monday this month!), we will practice meditation 7:00-7:30 PM, and engage in a conversation about mindfulness applied to different areas of our life and society, from 7:30-8:30. Continue »

Sunday Unplugged Meditation Retreat

October 27th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »

Learn to Meditate

with Shastri Janet Bronstein

November 16th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »

Mindful Monday Community Conversations - Mindfulness and Politics

with Laurel Hitchcock

November 18th

In this series, on the third Monday of each month (usually, 3rd Monday this month!), we will practice meditation 7:00-7:30 PM, and engage in a conversation about mindfulness applied to different areas of our life and society, from 7:30-8:30. Continue »

Sunday Unplugged Meditation Retreat

November 24th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »