Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Meditation in Everyday Life

with Shastri Janet Bronstein & Marion Buckley

November 8th—November 29th

In depth practice and discussion of mindfulness/awareness meditation as taught in the Shambhala tradition. A good introduction, open to all. Continue »

Sunday Unplugged Meditation Retreat

November 26th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »

First Monday Dharma Talk - Is Buddhism a Faith?

with Shastri Janet Bronstein

December 4th

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

Children's Day

with Phyllis Mark

December 16th