Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Sunday Unplugged Meditation Retreat

June 24th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »

Ikebana Workshop - Saturday - Adult Program

with Brooke Pohl

June 30th

You are invited to join your heart and mind with nature. Ikebana, an ancient Japanese art form, combines the products of nature with creativity to open a path of self discovery. This mindfulness practice can reflect one’s state of mind and affect one’ Continue »

Ikebana Workshop - Sunday - Children's Program

with Brooke Pohl

July 1st

You are invited to join your heart and mind with nature. Ikebana, an ancient Japanese art form, combines the products of nature with creativity to open a path of self discovery. Continue »

Ikebana Workshop - Sunday - Adult Program

with Brooke Pohl

July 1st

You are invited to join your heart and mind with nature. Ikebana, an ancient Japanese art form, combines the products of nature with creativity to open a path of self discovery. This mindfulness practice can reflect one’s state of mind and affect one’ Continue »

First Monday Dharma Talk: Vows in Buddhism and Shambhala

with Marion Buckley

July 2nd

The first Monday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »