Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

First Monday Dharma Talk - The Life and Death of Chögyam Trungpa

with Shastri Janet Bronstein

April 3rd

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

Zentangles for All Ages - A Sangha Wide Invitation

April 9th

The CHILDREN AND FAMILIES PROGRAM is pleased to offer you a very special opportunity to experience and create Zentangles, an art form that is both calming and creative. Ms. Elizabeth van der Kamp, who is a trained zentangle teacher, will be conducting our Continue »

Sunday Unplugged Meditation Retreat

April 23rd

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm, with the Shambhala Sadhana Full Moon from noon to 1. Continue »

First Monday Dharma Talk

May 1st

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »