Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Contentment in Everyday Life

with Tonya Veitch & Joel Watson

January 3rd—January 31st

This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. It can be a stand-alone class or a complementary class to Shambhala Training Level II. Continue »

Learn to Meditate

with Marion Buckley

January 27th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »

Sunday Unplugged Meditation Retreat

January 28th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »

Winter Retreat

February 5th—February 14th

The annual Winter Retreat is a time of preparation for the Tibetan New Year which begins on Shambhala Day, February 27, the Year of the Fire Bird or Rooster. Continue »

First Monday Dharma Talk

February 5th

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »