Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Mindful Monday Community Conversations - Mindfulness and Money

with Loraine Locke

August 20th

In this series, on the third Monday of each month, we will practice meditation 7:00-7:30 PM, and engage in a conversation about mindfulness applied to different areas of our life and society, from 7:30-8:30. Continue »

Sunday Unplugged Meditation Retreat

August 26th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »

First (Second!) Monday Dharma Talk - The Role of Ritual in Shambhala

with Tonya Veitch

September 10th

To avoid the Labor Day weekend, the first Monday Dharma Talk will be the second Monday of September, with a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

Learn to Meditate

with Marion Buckley

September 15th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »

Mindful Monday Community Conversations - Mindfulness and the Home

with Nicholas Buckner

September 17th

In this series, on the third Monday of each month, we will practice meditation 7:00-7:30 PM, and engage in a conversation about mindfulness applied to different areas of our life and society, from 7:30-8:30. Continue »