Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Basic Goodness I - Who Am I?

with Shastri Janet Bronstein

May 22nd—June 26th

This course asks the question, “Who am I?” and explores the sense of self. from the Buddhist and Shambhala perspectives. Continue »

Sunday Unplugged Meditation Retreat

May 26th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »

OPEN HOUSE! Project Linus Blankets

June 8th

Shambhala's Blessing Blanketeers invite you to join us at the center on Saturday, June 8 from 2 -4 pm to help make blankets for traumatized children. The Blanketeers participate in the local chapter of Project Linus, a charitable organization that knits, Continue »

Mindful Monday Community Conversations - Mindfulness and Addiction

with Alvin Cotton

June 17th

In this series, on the third Monday of each month (usually, 3rd Monday this month!), we will practice meditation 7:00-7:30 PM, and engage in a conversation about mindfulness applied to different areas of our life and society, from 7:30-8:30. Continue »

Sunday Unplugged Meditation Retreat

June 23rd

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »