Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Check our calendar for dates and registration.

 

Introductory

Resilient Parenting

with Phyllis Mark

November 14th—May 1st

Parenting can be tough even at the best of times! But when life is stressful or volatile, it can be particularly difficult to model compassion and buoyancy for children the way we’d like. Resilient Parenting is a crash course in mindfulness-based techniqu Continue »

Full Moon Shambhala Sadhana Practice

November 28th—June 26th

The Shambhala Sadhana is celebrated and practiced on or around the full moon as opportunities for us to meet, practice together, and have conversation around themes of basic goodness and wholesome society.  More instruction is now being included. Continue »

The Bodhisattva Path of Wisdom and Compassion

with Judy Lief

December 13th—March 21st

Join the Huntsville Group in this online study of Judith Lief's presentation of the mahayana path, Volume 2 of The Profound Treasury of the Ocean of Dharma. Continue »