Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

First Monday Dharma Talk - Declaration of Interdependence

with Shastri Janet Bronstein

July 3rd

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

Learn to Meditate

with Shastri Janet Bronstein

July 15th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »

Sunday Unplugged Meditation Retreat

July 23rd

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm, with the Shambhala Sadhana Full Moon from noon to 1. Continue »

Shambhala Day in Chattanooga

August 5th

Shambhala is extending its vision of Enlightened Society into Chattanooga Tennessee! Come and show your support! Continue »

First Monday Dharma Talk - The Role of Ritual in Shambhala

August 7th

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »