Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Sunday Unplugged Meditation Retreat

August 27th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm, with the Shambhala Sadhana Full Moon from noon to 1. Continue »

Learn to Meditate

with Marion Buckley

September 9th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »

First Monday Dharma Talk - Practicing Peace in Times of War

with Phyllis Mark

September 11th

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

Harvest of Peace Community Celebration

September 23rd

One of the four seasonal celebrations in Shambhala, Harvest of Peace around the fall equinox is a time of rejoicing in the bounty of our community. Continue »

Sunday Unplugged Meditation Retreat

September 24th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm, with the Shambhala Sadhana Full Moon from noon to 1. Continue »