Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Check our calendar for dates and registration.

 

Introductory

Resilient Parenting

with Phyllis Mark

May 16th—October 10th

Ten lessons based on the Parami - qualities to practice that keep us from acting from the place of "me first." Working with these paramis, we learn to interact with others more authentically. Therefore... we can use these paramis to become more connected Continue »

Foundations for Freedom: The Hinayana Course III - The Second Noble Truth: The Origins of Suffering, Part II - The Wheel of Life, Karma and the Twelve Nidanas

with Acharya Judith Simmer-Brown & Loden Nyima

September 6th—October 25th

The Birmingham Shambhala Center is excited to present the third in a series of five courses from Shambhala Online exploring the profundity of the Hinayana teachings of the Buddha. Continue »

Introduction to Shambhala: Buddhadharma as the Mountain, Shambhala as the Rivers and Trees

with Shastri Janet Bronstein

October 3rd

We are invited to this program that Shastri Janet Bronstein is presenting on Zoom for the Hoosier Heartland Shambhala Group in Bloomington, Indiana. Continue »

Learn to Meditate

November 14th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »