Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Check our calendar for dates and registration.

 

Introductory

Full Moon Shambhala Sadhana Practice

November 28th—June 26th

The Shambhala Sadhana is celebrated and practiced on or around the full moon as opportunities for us to meet, practice together, and have conversation around themes of basic goodness and wholesome society.  More instruction is now being included. Continue »

The Bodhisattva Path of Wisdom and Compassion (Birmingham)

with Judy Lief

March 21st—June 20th

Join us in this online study of Judith Lief's presentation of the mahayana path, Volume 2 of The Profound Treasury of the Ocean of Dharma. Continue »