Sunday Unplugged Meditation Retreat

December 22nd

Date details +
    Room: BSMC

    Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until noon. It will usually be held on the third or fourth Sunday of the month depending on other Center programming; occasionally we will need to skip a month.
    The two hours begin with opening Shambhala chants, continue with sitting and walking meditation, and concludes with the closing Shambhala chants. Drop-ins are welcome, but feel free to experiment with participating for the whole session!