Sunday Unplugged Meditation Retreat

August 27th

Date details +

    Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions.  Practice is from 10 am until 1 pm.  It will usually be held on the third or fourth Sunday of the month depending on other Center programming; occasionally we will need to skip a month. 

     

    This month the Shambhala Sadhana will be incorporated into the Unplugged Retreat during the last hour (noon to 1) with lunch and discussion from 1 to 2 pm.

     

    The three hours begin with opening Shambhala chants, continues with sitting and walking meditation, and concludes with the closing Shambhala chants.  Drop-ins are welcome, but feel free to experiment with participating for the whole session!