Book Group: Eating Mindfully by Susan Albers
Amy Feltman will lead us in reading and discussing "Eating Mindfully" by Susan Albers.
For many of us, eating isn't just about food. It's about how we feel about ourselves and our world. It also can be a reflection of how we were brought up as children.. "Clean your plate. There are starving kids in China!" or "If you're good, I'll buy you a candy bar at the store." Does this sound familiar? Come join us in reading "Eating Mindfully" by Susan Albers as we look further into our relationship to food and how we use it to feed our emotional lives and not just our bodies.