Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Children's Day

December 10th

Enjoy laughter and fun during the dark and cold winter. Come and play and learn as our children do! Continue »

Learn to Meditate

with Shastri Janet Bronstein

December 17th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »

First Monday Dharma Talk - The Seductiveness of Fear

with Shastri Janet Bronstein

January 2nd (2017)

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

Fearless Buddha, Peaceful Warrior

with Shastri Janet Bronstein

January 18th—February 8th (2017)

The Teachings of Buddhism and Shambhala Continue »

Learn to Meditate

January 21st (2017)

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »