Learn to Meditate Classes
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Fee is $25 or whatever you can pay.
June 2nd—July 7th
Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. In this practical and inspiring book, he offers simple lessons that meld mindfulness with physical movement which can be used Continue »
with Peter Welte
June 7th—June 9th
THE PROGRAM THIS MONTH WILL BE OFF THE PREMISES OF BSMC. Contact Phyllis Mark for information: 587-3710. Continue »
THE PROGRAM THIS MONTH WILL BE OFF THE PREMISES OF BSMC. Contact Phyllis Mark for information: 587-3710
The larger Birmingham Shambhala Meditation Community is hosting a monthly gathering for Teenagers Ages 11 - 14+ Continue »