Learn to Meditate Classes
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Fee is $25 or whatever you can pay.
with Shastri Janet Bronstein
September 30th—November 4th
This course asks the question, Who am I? and explores the sense of self. It includes teachings on basic goodness, selflessness, the arising of ego and cocoon, buddha-nature, and the confidence of warriorship. Continue »
October 5th—December 7th
The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »
with Will Ryken
Presenting techniques for finding confidence, gentleness, and skillfulness when encountering our own and others aggression, drawn from Shambhala Buddhism and the Dorje Kasung a service organization that provides nonviolent security and crisis Continue »
Come join the talk, discussion, and activities exploring the path of Kasungship. Continue »