Learn to Meditate Classes
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Fee is $30 or whatever you can pay.
with Shastri Janet Bronstein
January 18th—February 8th
The Teachings of Buddhism and Shambhala Continue »
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »
Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm, with the Shambhala Sadhana Full Moon from noon to 1. Continue »
How to Be Sick
This newest book group is led by Kate Smith. Her interest and inspiration in this book serves to inspire her to offer its teachings in a book group setting.
Book group members can use their own personal experience or possible future Continue »
with Kyle Strickland
The first Monday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »