Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $25 or whatever you can pay.

 

Introductory

Learn to Meditate

with Marion Buckley

August 15th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have Continue »

Sunday Unplugged Meditation Retreat

August 23rd—December 27th

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »

First Monday Dharma Talk

September 7th—December 7th

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

Harvest of Peace

September 19th

Harvest of Peace Autumn Equinox Continue »

Basic Goodness I - Who Am I?

with Shastri Janet Bronstein

September 30th—November 4th

This course asks the question, “Who am I?” and explores the sense of self. It includes teachings on basic goodness, selflessness, the arising of ego and cocoon, buddha-nature, and the confidence of warriorship. Continue »