Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $25 or whatever you can pay.

 

Introductory

Old Age is for Warriors: Facing Death Fearlessly

July 16th—July 23rd

We are pleased to offer this three class series, the second online program sponsored by Shambhala Online and the Working Group on Aging. Participants may come to any or all of the classes. Continue »

Meditation at the Art Museum - BSMC at BMA

with Marion Buckley & Janet Bronstein

July 26th—August 30th

Learn to meditate and naturally grow your confidence, awareness, and compassion, while also learning about a different object from the Asian collection each week! Registration is required; space is limited. Continue »

Daoist Qigong Sampler

with Shastri David Stone

August 22nd

Shastri David Stone will offer a sampling of the basic qigong forms taught in the Primordial Limitless Gate (Xiantianwujimen) School of Daoism. Continue »

Shambhala Training Level I -The Art of Being Human

with Shastri David Stone

August 23rd—August 24th

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

Meditation in Everyday Life

with Marion Buckley

October 18th—October 19th

The Meditation in Everyday Life course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. We are offering a weekend class rather than 6 Wednesdays. Continue »