Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Shambhala Day 2017

February 27th

The annual observance of Losar - Tibetan New year Continue »

Shambhala Day 2017 - Saturday Celebration

March 4th

Start a New Year! The Year of the Female Fire Hen! This Saturday celebration is a larger celebration compared to the earlier Monday celebration. Continue »

First Monday Dharma Talk - The Four Immeasurables

with Marion Buckley

March 6th

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

An Evening of Social Meditation for the Community

with Shastri Nick Kranz

March 7th

Please join us for an evening of Social Meditation led by Shastri Nick Kranz from Boston, sponsored for us by the Young Adult Sangha. Continue »

Learn to Meditate

with Marion Buckley

March 18th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or "peaceful abiding" meditation practice. Continue »