Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $30 or whatever you can pay.

 

Introductory

Basic Goodness III - What is Real?

with Shastri Janet Bronstein

August 31st—October 5th

This course asks the question, "What is real?" and focuses on a study of the phenomenal world. It emphasizes core Buddhist teachings, such as impermanence, the process of perception, the "mind" and emptiness. It is oriented toward the Continue »

First Monday Dharma Talk - Buddhism and Politics II: The Importance of Dissent

with Shastri Janet Bronstein

October 3rd

The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »

MOVIE & PIZZA

October 8th

MOVIE & PIZZA Saturday, October 8th 6pm “TASHI & THE MONK” Continue »

Learn to Meditate

with Shastri Janet Bronstein

October 15th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or �??peaceful abiding�?� meditation practice. Your teacher will give you detailed instruction and guided meditation so tha Continue »

Sunday Unplugged Meditation Retreat

October 23rd

Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm, with the Shambhala Sadhana Full Moon from noon to 1. Continue »