Learn to Meditate Classes

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Fee is $25 or whatever you can pay.

 

Introductory

Closed for Thanksgiving

November 27th

Closed for Thanksgiving. Please enjoy your time with family and friends. Continue »

Learn to Meditate

with Marion Buckley

December 6th

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have Continue »

Closed for Christmas

December 25th

Closed for Christmas. Please enjoy your family and friends. Continue »

Shambhala Training Level I -The Art of Being Human

with Catherine Neill

January 16th—January 18th (2015)

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

Winter Retreat

February 9th—February 17th (2015)

The annual Winter Retreat is a time of preparation for the Tibetan New Year which begins on Shambhala Day, February 19. Continue »