Learn to Meditate Classes
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Fee is $25 or whatever you can pay.
The larger Birmingham Shambhala Meditation Community is hosting a monthly gathering for Teenagers Ages 11 - 14+ Continue »
Group sessions introduce children to resting their minds, and noticing their senses and feelings. Children also learn age-appropriate versions of Buddhist teachings. Programs include play, storytelling, group discussion, movement, crafts and meditation i Continue »
In No Time to Lose Pema invites readers to venture further along the path of the "bodhisattva warrior," explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living. Continue »
An opportunity for extended meditation, with sitting and walking meditation from 6 until 8, a dharma talk and discussion at 8, ending with the evening chants by 9. The regular open house from 7-8 is embedded, with instruction for new people. A monthly e Continue »