Learn to Meditate Classes
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Fee is $25 or whatever you can pay.
with Anne Bailey
August 12th—September 16th
The mind/body connection is easily overlooked in the busy days of modern life. Use your body to calm the mind; and use your mind to calm your body. She leads inclusive mix of Iyengar, Ashtanga, Kundalini, and LoJong. Continue »
August 23rd—December 27th
Sunday Unplugged is a monthly opportunity for meditation practice extended beyond the weeknight one-hour sessions. Practice is from 10 am until 1 pm. Continue »
September 7th—December 7th
The first Sunday of each month, we offer a half-hour of meditation followed by a dharma (Buddhist and Shambhala teachings) talk and discussion. Continue »
with Shastri Janet Bronstein
September 30th—November 4th
This course asks the question, Who am I? and explores the sense of self. It includes teachings on basic goodness, selflessness, the arising of ego and cocoon, buddha-nature, and the confidence of warriorship. Continue »