Getting Started with Meditation?
The Birmingham Shambhala Center offers several supports for helping someone begin or reestablish a meditation practice.
A good and simple way to begin is to attend any of our weeknight sitting meditation sessions. Every Monday, Tuesday and Thursday night, there is open meditation from 7 – 8 pm, and there is always an instructor available to provide orientation to the Center and initial meditation instruction.
To deepen either a beginning or an established meditation practice, we offer a three-hour class, “Learn to Meditate” from 9 to noon on a Saturday morning every other month. This includes more detailed meditation instruction and opportunity for practice and discussion. Check our Calendar for times.