Children & Families
The Birmingham Shambhala Meditation Center offers a monthly program for children to help them bring the power of meditation practice into their lives.
Young Warriors – Ages 7 to 10 – meets the second Sunday of the month from 1:30 to 3 pm
Group sessions introduce children to resting their minds, and noticing their senses and feelings. Children also learn age-appropriate versions of Buddhist teachings. Programs include play, storytelling, group discussion, movement, crafts and meditation instruction.
(Pre) Teen Mindfulness – ages 11-14 ( though some age flexibility is possible) meets the third Sunday of the month from 4 – 6 pm. The children learn more about meditation, its uses in everyday life, as well as a chance to build sangha (community) with other kids.
Group members are more able to conceptualize mindfulness and work with applications in their busy everyday lives. Our groups include didactic learning, discussion, and activities which emphasize how MINDFULNESS ROCKS! Healthy snacks provided.
Parents are asked to remain at the Center during the program.
Call Phyllis Mark at 587-3710 to confirm dates and get more information. Dates and location may vary, so please check with us if you have any questions.
Mindful Parenting Group
This group meets on the third Sunday of each month from 1 to 3 pm
How can parents learn about Buddhist dharma (teachings), Shambhala vision, and the tool of meditation in the midst of our busy lives on the parenting path? By attending our monthly Mindful Parenting Group! Join in on the chance to exchange experiences, give each other support and learn more about the enriching and gentle Buddhist view of this powerful opportunity called parenting. CHILDCARE IS PROVIDED.
Call Phyllis Mark at 587-3710 to confirm dates.
CHECK THE CENTER CALENDAR FOR DATE CHANGES
Children’s Program Team
Phyllis Mark, Coordinator